I want to find an original topic to talk about on my blog, but I have little time and I’m very busy.
My impression is that I never finish the work, I always have work!! And I don’t want to but I always find things to do, and I can never go to my bedroom without nothing to do!
Sometimes when I see the people living perfectly or the animals, for example the dogs that lives in a good house, the dogs can eat, drink and stay with a people I am jealous I know that I can’t compare the life, but I would like to live like that.
What do you think about the life of the animals for example?
When I have to study or I’m stressed and I see an animal that is sleeping I always say:
Oh, they live perfectly! Without worries!
Laura Penkert and I, opened a new forum in the moddle, GO!!
It is about the new English Project, give your opinion and point of view.
See you!
domingo, 8 de marzo de 2009
Today I am going to explain about my weekend.
This weekend was boring and busy, at first on Friday I finished the week with the Spanish exam, the next hour the teacher wasn’t there and we went home.
After we went to English class and did grammar and afterwards we played scrabble, then I returned to my house and I stayed from 6pm until 9 with Christian and afterwards I did homework and projects. On Saturday I woke up very early but I think that the one day that I could sleep I had to use too. I woke up at 11am, and after I came to do my work of badminton that is long to do, and took a lot of hours. In the afternoon I went with Laura Penkert to study a little biology then we did chemistry and afterwards Laura showed me some nice photos about her trips. After my parents came with me and we went to Figueres to buy food and things, I won’t go to Carnival of Fortià, because I prefer to stay in my house because tomorrow I have to do some things and I need to be awake.
Tomorrow I will stay with the PC, to do my work and I hope to finish it. And also I hope to leave home for while…
So I hope that next weekend that we don't have exams I can relax.
This weekend was boring and busy, at first on Friday I finished the week with the Spanish exam, the next hour the teacher wasn’t there and we went home.
After we went to English class and did grammar and afterwards we played scrabble, then I returned to my house and I stayed from 6pm until 9 with Christian and afterwards I did homework and projects. On Saturday I woke up very early but I think that the one day that I could sleep I had to use too. I woke up at 11am, and after I came to do my work of badminton that is long to do, and took a lot of hours. In the afternoon I went with Laura Penkert to study a little biology then we did chemistry and afterwards Laura showed me some nice photos about her trips. After my parents came with me and we went to Figueres to buy food and things, I won’t go to Carnival of Fortià, because I prefer to stay in my house because tomorrow I have to do some things and I need to be awake.
Tomorrow I will stay with the PC, to do my work and I hope to finish it. And also I hope to leave home for while…
So I hope that next weekend that we don't have exams I can relax.
viernes, 6 de marzo de 2009

Well today I am going to talk about the Carnival. Last week we went to the next town, because we celebrated Pau’s birthday and he decided to have dinner in a restaurant and afterwards we went to the center and stayed there some hours.
We went as mechanics we were a little group of friends. In the afternoon I stayed at home and afterwards when my mother came home, I prepared and got dressed with my blue dress of mechanic that Laura Carrera lent me. Then I went to Empuriabrava to pick up Christian and when we arrived to Sant Pere we went to Tete’s house; everyone was there, then we went to the restaurant. When we arrived to the restaurant, there was another birthday but we did the birthday separate from the other birthday. We ate the food,(it wasn't anything special) and then Pau, opened the presents!!
After the dinner, we went to the Carnival, we stayed behind the floats, and after we went to the “Centre Civic” with Pau, Laura, David, Christian, Laia, Eva.. At first Carnival was fun but when spent the hours, it was boring and boring, I don’t understand why but I was bored and I phoned my parents to get me.
But, it was a great night!
We went as mechanics we were a little group of friends. In the afternoon I stayed at home and afterwards when my mother came home, I prepared and got dressed with my blue dress of mechanic that Laura Carrera lent me. Then I went to Empuriabrava to pick up Christian and when we arrived to Sant Pere we went to Tete’s house; everyone was there, then we went to the restaurant. When we arrived to the restaurant, there was another birthday but we did the birthday separate from the other birthday. We ate the food,(it wasn't anything special) and then Pau, opened the presents!!
After the dinner, we went to the Carnival, we stayed behind the floats, and after we went to the “Centre Civic” with Pau, Laura, David, Christian, Laia, Eva.. At first Carnival was fun but when spent the hours, it was boring and boring, I don’t understand why but I was bored and I phoned my parents to get me.
But, it was a great night!
jueves, 19 de febrero de 2009

Well today I'll talk about “El Internado”. I know that Guillem did a entry about this topic but I also to do it!
The first time that I watched the TV ad of the El Internado I know that I had to watch the program. I believe that was Wednesday and I had a problem that on Wednesday the TV broadcast Hospital Central but I left Hospital Central and turned on my TV and I watched El Internado. I think that this program is for everybody but more for the teenagers because the protagonists are teenagers and a part of the argument of the series, is that the boys and girls explain the problems, the loves and lovers, the family and more. At the first time I confused the name “El Internado” with “ El Orfanato”.
What do you think about the life in a boarding school or orphanage?
I think about these things, on one hand life in a boarding school is comfortable and you live with your friends and these things that is you want or don't want, have your good part, but on the other hand, you don't stay with you family and if I stayed in there I would miss my family.
If you are in the Orphanage it's different because you don't have parents and I really wouldn't like to have been in an orphanage . I like to have biologic parents and if the adoptive parents adopted me , for a most part I lwould ike to meet with my parents but on the other hand my heart tells me: NO! I don't know why.
It's better to go to the public or private school but go to sleep in your house.
Well, I change the topic, I return to the El internado. I think that it's a good series but I recommend that if you like to watch the series, you must watch from the beginning because if you begin to watch it, it's a little difficult to continue because in one episode a lot of things happen. I believe that it has become clear that I like the series.
So, I won't talk about the argument of the series, because it's very complicated to explain because there is a lot to explain.
Some Characters and actors are:
The first time that I watched the TV ad of the El Internado I know that I had to watch the program. I believe that was Wednesday and I had a problem that on Wednesday the TV broadcast Hospital Central but I left Hospital Central and turned on my TV and I watched El Internado. I think that this program is for everybody but more for the teenagers because the protagonists are teenagers and a part of the argument of the series, is that the boys and girls explain the problems, the loves and lovers, the family and more. At the first time I confused the name “El Internado” with “ El Orfanato”.
What do you think about the life in a boarding school or orphanage?
I think about these things, on one hand life in a boarding school is comfortable and you live with your friends and these things that is you want or don't want, have your good part, but on the other hand, you don't stay with you family and if I stayed in there I would miss my family.
If you are in the Orphanage it's different because you don't have parents and I really wouldn't like to have been in an orphanage . I like to have biologic parents and if the adoptive parents adopted me , for a most part I lwould ike to meet with my parents but on the other hand my heart tells me: NO! I don't know why.
It's better to go to the public or private school but go to sleep in your house.
Well, I change the topic, I return to the El internado. I think that it's a good series but I recommend that if you like to watch the series, you must watch from the beginning because if you begin to watch it, it's a little difficult to continue because in one episode a lot of things happen. I believe that it has become clear that I like the series.
So, I won't talk about the argument of the series, because it's very complicated to explain because there is a lot to explain.
Some Characters and actors are:
Martín Rivas plays Marcos Novoa
Yon González plays Iván Noiret
Ana de Armas plays Carolina Leal
Victoria Martínez plays Elena Furiase
Blanca Suárez plays Julia Medina
Daniel Retuerta plays Roque Sánchez
Fernando Tielve plays Cayetano Montero
Carlota García plays Paula Novoa
Denisse Peña plays Evelyn Pons
There are a lot of actors but I have put only the more importants for me. If you want to see more information about this you can visit
miércoles, 18 de febrero de 2009
Catalan " Burnt Cream"
Crema Catalana
Crema catalana is a rich custard usually covered with a sheet of caramelised sugar and thus as a rule is virtually identical to the popular French dessert called crème brûlée.
To serve 4(as dessert)
500 ml/16 fl oz single cream
peel of ½ lemon
½ cinnamon stick
3 eggs yolks
170g/5 ½ oz sugar
Heat the cream, lemon peel and cinnamon stick in a saucepan over medium heat until just boiling; then remove from heat immediately, discard the lemon peel and cinnamon stick and allow to cool.
Beat the eggs yolks with a third of the sugar until thick; then strain the cooled cream into the eggs, stirring constantly.
Reheat the custard mixture in a heavy-bottomed saucepan over low heat, stirring constantly until it thickens slightly and coats the back of a wooden spoon.
Allow it to cool slightly.
Pour the custard into four 250-ml/8-fl oz ramekins, custard cups or 10-13 cm/4-5 inch cassoles. Allow it to set then sprinkle each with a thin layer of sugar and caramelise until dark amber in colour.
Vocabulary:
single cream: crema de llet
ciannamon stick: canella
Heat: Escalfar
Saucepan: Cassola
Remove: Treure
Discard: tirar
Allow: permetre
to cool: que es refredi
Beat: Batir
thick: espessa
strain: colar
stirring: remenar
Reheat: Refredar
heavy-bottomed: que pesa molt
slightly: una mica
wooden spoon: cullera de fusta
Pour: Avocar
Ramekins: Recipient( de la crema catalana)
sprinkle: Tirar sucre( ruixar)
layer: capa
What's flu oz? It's a fluid ounce
What's inch? An inch is 2'5 cm
This is a typical dessert of Catalonia, but now everyone can find it everywhere. I like Burnt Cream but it's not my favourite dessert. I prefer for example ice-cream, some fruit or chocolate..
sábado, 14 de febrero de 2009
Dangerous Form of Meningitis Thrives in Winter, Experts Say

What's Meningitis?
Meningitis is the inflammation of the linings of the brain and spinal cord. When caused by meningococcal bacteria, these two conditions together are know as menigococcal disease.
So, meningitis is inflammation of the membranes which cover the brain and spinal cord. There are two types of meningitis
-Viral, is milder and usually needs no treatment
-Bacterial, can be life-threatening and requires emergency treatment
Both viral and bacterial meningitis are usually caused by an infection and can occur at any age. However, bacterial meningitis more often affects children whilst viral meningitis more commonly affects young adults.
Who is affected?
The cause varies at different ages, so 80 per cent of bacterial meningitis occurs in the under-16 age group and the majority are under five. Viral meningitis tends to affect older children and adults.
Viral meningitis
Viral meningitis tends to appear in winter epidemics, is usually not very severe and most people recover fully, often without specific treatment. The illness is because of infection that's caused by a virus. Initially vague flu-like symptoms occur with fever and muscle aches.
Bacterial meningitis
Bacterial meningitis tends to be more severe with a serious risk of complications,including death. It's mainly caused by the haemophilus influenzae bacterium, and the meningococcus type B and C bacteria. The bacteria that causes meningitis vary with the child's age - but meningococcal meningitis is the most common, and on the increase. Non-infectious causes of meningitis include cancer and auto-immune diseases. In bacterial meningitis symptoms develop rapidly, often over hours, whereas the symptoms of viral meningitis may take a couple of days to develop. In meningococcal meningitis a rash may develop that starts as purple-red, pinprick spots and rapidly spreads to become blotchy. The rash doesn't fade when pressed.
What are the symptoms?

In adults and children symptoms include:
-severe headache
-fever
-stiff neck
-dislike of bright lights
-nausea and vomiting
-dislike of bright light or noise, and neck stiffness
-fast pulse and blue cold periphery.
-An unusual rash which doesn't blanche when pressed may be a sign of meningococcal infection.
-Complications, especially in bacterial meningitis, include damage to hearing, damage to other nerves in the body, brain abscesses, stroke, and collections of fluid on or in the brain.
Vocabulary:
Linings : Revestiments
Milder: suau
life-threatening: Amenaça la vida
whilst: mentres que
fully: Plenament
increase: augmentar
rash: erupció
develop: Desarrollar
spreads to become blotchy: s'extenen per convertir-se en taques
stiff neck: rigidesa del coll
dislike of bright lights : no t'agrada la llum brillant
Well, after this summary you can see that meningitis it's a serious and dangerous disease, I had the bacterial and I know that it's usually for the children under 16 years old, but I'm a exception. I don't wish to anybody this disease.
jueves, 12 de febrero de 2009
Very bad things
The real protagnoists were Christian Slater and Cameron Diaz.Fisher is a men, that in few days will marry a woman, Laura. His friends are going to do a party in Las Vegas, that Fisher will never forget. They arrive in a luxury hotel and there the things are chaotic; drink, drugs and a stripper. However the problems start when Kyle a friend of Fisher wants to have sex with the stripper in the hotel bathroom.
While they are having sex, the man slips and the stripper digs a hook in the wall on the head, accidentally killing her. Everybody discusses the problem, some decide to phone the police but later they decide not to phone the police. A few minutes the security guard goes to the boy's room and tells them not to make noise, the security guard finds the dead stripper’s body and he threatens to call the police but he is stabbed to death. The group of friends decide to buy things to bury the bodies in the desert. They buy luggage and put the parts of the body in different bags, after everybody goes to the desert and starts to bury the bodies.
They return to the city to their families and soon it’s the wedding of Fisher and Laura, the friends are angry, in the wedding all is chaotic and a friend hits another and after everybody ends up dead including the woman of the friends. Fisher wants to kill the last friend and the dog, but after they have an accident and Fisher, the friend and the dog are in a wheelchair.
The film aims to discover that the friendship and happiness are nothing more that appearances I think that this is a thematic film, that everybody dies, and I believe that it's a bad film. I don't recommend the film but if you are bored and you want to spend the time it's fun.
Vocabulary:
slips: relliscar
hook: Ganxo
threatens: amenaçes
tabbed: apunyalat
bury: enterrar
tabbed: apunyalat
bury: enterrar


viernes, 6 de febrero de 2009
Well, after a lot of days I'm at home. I spent 15 days in Hospital Josep Trueta. But now I'm in my house, this text I'm writing in here, in my room of the hospital. I have a bed, small TV, two chairs, bathroom and small table and a lot of tubes, but now I'm accustomed to it. I like to explain this story like I did one day about the Orphanage, and I’d like this story to be false like that but it can't be.
Everything started when on Thursday my neck hurt but I decided to to to the high school because it was the first day and it was a simple pain. During the day, my neck continued to hurt and when I arrived home I told my mum and we decided to go to the doctor. So we went to the doctor but the doctor wasn’t at the CAP, and I visited the nurse. We weren't satisfied we went to Roses and they told us that I had a bit of flu.
The same night I was very ill, I couldn't moved and I was very cold. On Friday I didn't go to school. In the evening I went back to the CAP, and it wasn't the doctor and the nurse didn't know what happened so he decided to send me to the doctor. In there I was very bad. And when she looked at me, she didn't know what happened and she said to me, " Take off your jacket" I was wearing a red shirt and thanks to the shirt the doctor could see a mark on my arm. Then she gave importance and phoned an ambulance. In the ambulance I was very dizzy and I vomited a lot. When I arrived at Hospital de Figueres, everybody was for me very quickly, but the doctor that attended me didn't give importance and she told me, “I’m not playing with you”.
When she saw I was very bad she was obliged to ask for help, a doctor came quickly, and he didn't know what I had and he started to do all the tests. He was very nervous. My father was dizzy and had to lay on a bed in the hospital and my mother was very nervous and walked. Well, I have told my parents because I lost the consciousness. After some tests, the doctor decided to do the lumbar puncture but I arrived at the hospital in Figueres and stayed less than one hour and after I didn't wasn’t conscience and I didn't remember anything.
The doctor said to another doctor, “please give attention to the girl now- it's the most important to all the patients that she leaves now, the girl, the girl!!” Well when the doctor did the lumbar puncture we had to wait for the results but the doctor was nervous and he couldn't wait that he decided to put me on medication and he said “If I'm wrong it doesn't matter”. When they got the results they told me that they had phoned an ambulance that would take me to Girona to the ICU because in Figue
res they didn't have ICU.
Everything started when on Thursday my neck hurt but I decided to to to the high school because it was the first day and it was a simple pain. During the day, my neck continued to hurt and when I arrived home I told my mum and we decided to go to the doctor. So we went to the doctor but the doctor wasn’t at the CAP, and I visited the nurse. We weren't satisfied we went to Roses and they told us that I had a bit of flu.
The same night I was very ill, I couldn't moved and I was very cold. On Friday I didn't go to school. In the evening I went back to the CAP, and it wasn't the doctor and the nurse didn't know what happened so he decided to send me to the doctor. In there I was very bad. And when she looked at me, she didn't know what happened and she said to me, " Take off your jacket" I was wearing a red shirt and thanks to the shirt the doctor could see a mark on my arm. Then she gave importance and phoned an ambulance. In the ambulance I was very dizzy and I vomited a lot. When I arrived at Hospital de Figueres, everybody was for me very quickly, but the doctor that attended me didn't give importance and she told me, “I’m not playing with you”.
When she saw I was very bad she was obliged to ask for help, a doctor came quickly, and he didn't know what I had and he started to do all the tests. He was very nervous. My father was dizzy and had to lay on a bed in the hospital and my mother was very nervous and walked. Well, I have told my parents because I lost the consciousness. After some tests, the doctor decided to do the lumbar puncture but I arrived at the hospital in Figueres and stayed less than one hour and after I didn't wasn’t conscience and I didn't remember anything.
The doctor said to another doctor, “please give attention to the girl now- it's the most important to all the patients that she leaves now, the girl, the girl!!” Well when the doctor did the lumbar puncture we had to wait for the results but the doctor was nervous and he couldn't wait that he decided to put me on medication and he said “If I'm wrong it doesn't matter”. When they got the results they told me that they had phoned an ambulance that would take me to Girona to the ICU because in Figue
res they didn't have ICU.
The second ambulance
lunes, 2 de febrero de 2009
Well, today I'll write about my Christmas. I know that it's late but I couldn't do it before. I went to Andalucia for eight days.I caught a plane on 27th of December in Barcelona and I arrived in Jerez, there
my aunt and my uncle waiting for us. We arrived to the town of my aunt and we decided
to stay there all morning because my uncle was in the hospital because the last before
he stopped breathing. When I arrived I was very hungry and I think that I ate too much.
So we went to see my uncle and later we went to my house, I unpacked and after I visited my other family, at first it was funny because I’ve always gone to visit my family and stay with them. Well I think that it's normal, but when the days passed everybody has his things and if you want to do something with us, they have plans or things to do.
I know people there but I don't know how they have their lives and I'm a forest .Not everyday but almost, I went to the first town that I went to, my cousins were also there, but they are older than me. All the family of my mother was together, and my cousins of Mallorca also stayed there. I don't know why but all the cousins when stay with me, do what I do. Well, they left Andalucia two days after that I arrived, but my aunt stayed a few days more.
Oh, 24th and 25th of December I stayed in Castelló with my family but we didn't do special things. I missed my father because he always take me to see new towns and buy cakes and it was always fun but this time it's different. Every day was more boring, but when we did something special it was fun. One day we went to San Lucar de Barrameda, a village.
I enjoyed it a lot there and I also ate a lot. Ar the end of the year, I went to dinner in Villamartin, the town of my aunt and uncle... where I spent all the days, the dinner was fantastic, and after my cousin, her boyfriend and me, dressed up and went to Prado del Rey to the party. I dressed as Robin Hood.
My aunt asked me if I wanted to dress with her, as an Egyptian, but everybody that works in a bar dressed as an Egytpian and I didn't want to dress like this because I didn't work in a bar, I stayed at the party and later when my cousins had to leave I returned to my house. But last year was better, I met a friend and I stayed in a big party and there I met a lot of people. Before this party everything was more boring, but on 3th of January, my cousin invited me to a party in his bar and it was really funny, I also met a lot of people and stayed with him and his friends. The next day I didn't feel well but in the evening I went to visit my family for last time. And on 5th of January I returned to Barcelona and my father was waiting there, after 3 days in Castelló I got ill and now I’m relaxing at home and soon I can go back to high school.

viernes, 26 de diciembre de 2008
Next Sunday I am going to Andalucía, with my mum. This year my father and my brother don’t want to come. Every year we go by car, and my father drives, but now we are going by plane. There we visit everybody and over the months I have more friends. Going to Andalucia by car is very tiring because, we spend 12 hours in the car, and by plane it’s only 2 hours. Also my family from Mallorca come to Andalusia, and there we stay together. First I wanted to go, but later I was angry, and I didn’t want to go, but I feel like visiting my little cousins and staying with my family. Really I don’t like the town, but it has got something special.Normally when I stay in the town, I share a room with my brother, and I don’t like it. There we have two houses, one of my grandfather and the other of my father and his sisters. Some days I’m bored but my father always asks me that if I would like to go to another town, to visit it. But there are also days that are really funny, and the nights are the best, because there the people have a very festive mood. I think that the best party that I’ve seen in a town is there. At the end of the year, everybody gets dressed and goes to the party, it’s fantastic but the next day everybody has a hangover, but it’s one party that everybody remember for life. I remember one year when I was more or less 12, a man came to me and said a lot of funny things to meand I was surprised. I have a lot of cousins older than me and they are fun and always stay on the street and bars. My cousins have a nice bar and when my aunt is there, I always go to visit and help her.
I hope the days! To stay with my cousins!
Merry Christmas and Happy New Year!
I hope the days! To stay with my cousins!
Merry Christmas and Happy New Year!
lunes, 15 de diciembre de 2008
Today, I‘ll speak about the Panda, what they do, the different species and how they are.At first another name for name the Panda is Red Panda. Panda was discovering in China in 1869.
Panda it’s a shy and big animal, and maybe it’s one of the most animal in danger of extinction. Since then the Pandas became in a attraction of zoo, first Panda arrives at west, in there lived 100 exemplars the rest of 1000 Pandas survive in the nature, in a kind of forest in China. Panda is one of the thousand animals that find in danger of extinction
Two big motives of the danger of extinction are that disappearance of their natural habitat, the natural aliment and the extreme difficulty that has this kind to breed as well.
The pandas eat 14 kg of bamboo for day, and it takes 12 hours. They also eat eggs of others animals.
The species is a favourite of the public, at least in part because many people find that it has a baby-like cuteness. Also, it is usually depicted reclining peacefully eating bamboo, as opposed to hunting, which adds to its image of innocence. Though the Giant Panda is often assumed to be docile, it has been known to attack humans, presumably out of irritation rather than predatory behaviour Adults measure around 1,5m long and around 75 cm tall, at the shoulder. Males are 10-20% larger than females. Males can weigh up to 115kg. Females are generally smaller than the males. Panda has a typical body of the bears. It has black fur on its ears, eye patches, muzzle, legs and shoulders. The rest of the animal’s coat is white. They have large molar teeth and strong jaw muscles for crushing tough bamboo. They usually can live to be 25-30 years old in captivity.
Now you can see some photos about Pandas.domingo, 23 de noviembre de 2008

Well, I’m going to speak about my little cousin, she’s Marta and she lives in Prado del Rey in Andalucía. I’ll talk about her, because in few days it’s her birthday. Now she is 3 years old. Marta it’s special for me, she’s very shy and doesn’t speak. All of her friends speak a lot, with the family, at school, but she doesn’t speak to anybody. I still don’t understand. I don’t know if speaks now, but I hope so.
The first time that I saw Marta she was one month old and she was very small, and always cried. When I held her, I feel different. It was like taking a doll dressed in pink! It’s fantastic.
When I saw Marta again, she was 9 months, and she was just like me, I’m very surprised this was like my copy. She was like my sister. One day I had a problem with her, I was holding Marta with all the illusion of the world and she made a wrong movement and hurt her shoulder. I felt very guilty, even though it wasn’t my fault. For a few days I was very sad and I didn’t want tto hold her more.. but when I saw Marta's smile I was very happy and I smiled again.
The last time that I saw Marta she was 3 years old, and she was still shy. The difference between Marta and me was that Marta is brunette and I'm blonde and she is fatter than me when I was her age. When Marta saw me, she didn’t remember who I was. At first she was shy with me, but after we played and she started to trust me. She only wanted to stay with me, slept with me, ate with me and played with me. I gave her “xuxes” and we ate “xuxes” hidden so that nobody could see.
Marta just wanted to be with me, her mother, my aunt, told me every day, If I would go with Marta and her brother, Javier, to take care, and we spent every day. When I left her house, she cried and cried, I heard her cry from the outside, her tears came to my heart and I felt sad. I taught Javier to skate and when I heard that he said, I just want you to skate with anyone else, I was excited, and I was happy. I have some charming cousins. Both have their good sides and bad sides, thanks to this, I love them so much, I would like to see them more, why are we so far away? But when we see them we take time.
Happy birthday Marta!!!
Well now you can see some photo
s. I came out wrong but they're all for her
viernes, 21 de noviembre de 2008
Are you stressed?

If you are stressed you can use this tecnhique to relax
Seft –Massage
Give yourself a real treat with these simple self-massage techniques.
The face:
1-Use small, slow circling movements with the fingers, working steadily from the forehead down around the temples and over the cheeks. Use firm pressure and work slowly to ease tensions out of all the facial muscles.
2- Work across the cheeks and along each side of the nose, then move out to the jaw line where a lot of tensions is held. Try not to pull downwards on the skin.
--> Let the circling movements help to smooth the stress away and gently fifth the face as you work.

Seft –Massage
Give yourself a real treat with these simple self-massage techniques.
The face:
1-Use small, slow circling movements with the fingers, working steadily from the forehead down around the temples and over the cheeks. Use firm pressure and work slowly to ease tensions out of all the facial muscles.
2- Work across the cheeks and along each side of the nose, then move out to the jaw line where a lot of tensions is held. Try not to pull downwards on the skin.
--> Let the circling movements help to smooth the stress away and gently fifth the face as you work.
The hands:
1-Help to reduce tension in the hands by firmly squeezing between each finger with the thumb and fingers of the other hand rolling the flesh a little to give a kneading effect.
2-Squeeze and gently stretch each finger in turn, working from the hand out to the fingertip
3-With a firm movement, knead the palm with the thumbs of your other hand, making strong circular strokes. This squeezes and stretches taut, contracted muscles and should be a fairly deep action
4-Work steadily over the palm, maintaining a firm pressure. Repeat these movements on the other hand.
The arms:
1-Grip your out stretched arm at the wrist, between the thumb and fingers of the other hand and squeeze firmly. Repeat moving up the arms.
2-Continue this kneading movement all the way up the arm to the shoulder. You can perform this stroke two or three times, working up wards each time, then switch arms and repeat.
The shoulders :
1-Firmly grip your shoulder and use a squeezing motion to loosen the tension, moving alone the shoulder several times. Repeat on the other side.
2- Work up as far as the base of the skull squeezing the neck muscles with your fingertips and down again
The legs:
1-Sit with one leg bent so that you can comfortably reach down as far the ankle
2- With steady, fairly firm movements sweep up the leg from ankle to knee, using alternate hands. This movement helps to move venous blood back to ward the heart as well as working on the calf muscles. If you suffer from aching legs, then do a little sweeping on the upper leg first, from knee to hip in the same way, to aid circulation. Repeat the movements on the other leg.
The feet:
Sit so that you can comfortably reach a foot, and with quile a firm grip use small circular strokes all over the sole with your thumb. Pay special attention to the arch of the food, stretching alone the line of the arch with your thumb. Change or adjust your position and repeat on the other foot.
Now you can relax with this technique.
It’s useful!
If you have stress with the exams, work, or you have a trauma after the summer holidays. Use it!
I found this information in a book: Instant aromatherapy by Mark Evans
1-Help to reduce tension in the hands by firmly squeezing between each finger with the thumb and fingers of the other hand rolling the flesh a little to give a kneading effect.
2-Squeeze and gently stretch each finger in turn, working from the hand out to the fingertip
3-With a firm movement, knead the palm with the thumbs of your other hand, making strong circular strokes. This squeezes and stretches taut, contracted muscles and should be a fairly deep action
4-Work steadily over the palm, maintaining a firm pressure. Repeat these movements on the other hand.
The arms:
1-Grip your out stretched arm at the wrist, between the thumb and fingers of the other hand and squeeze firmly. Repeat moving up the arms.
2-Continue this kneading movement all the way up the arm to the shoulder. You can perform this stroke two or three times, working up wards each time, then switch arms and repeat.
The shoulders :
1-Firmly grip your shoulder and use a squeezing motion to loosen the tension, moving alone the shoulder several times. Repeat on the other side.
2- Work up as far as the base of the skull squeezing the neck muscles with your fingertips and down again
The legs:
1-Sit with one leg bent so that you can comfortably reach down as far the ankle
2- With steady, fairly firm movements sweep up the leg from ankle to knee, using alternate hands. This movement helps to move venous blood back to ward the heart as well as working on the calf muscles. If you suffer from aching legs, then do a little sweeping on the upper leg first, from knee to hip in the same way, to aid circulation. Repeat the movements on the other leg.
The feet:
Sit so that you can comfortably reach a foot, and with quile a firm grip use small circular strokes all over the sole with your thumb. Pay special attention to the arch of the food, stretching alone the line of the arch with your thumb. Change or adjust your position and repeat on the other foot.
Now you can relax with this technique.
It’s useful!
If you have stress with the exams, work, or you have a trauma after the summer holidays. Use it!
I found this information in a book: Instant aromatherapy by Mark Evans

miércoles, 19 de noviembre de 2008

Today, I am writing a little diary of a boy that is in an Orphanage. A few days ago, I was thinking and I thought about it. Suddenly a picture of a children in orphanages came to me and I decided to write a little story.
Dear Diary,
I’m Mark and I’m 16 years old. I've lived in an Orphanage since I was 2 years old. My parents died when I was 2 years old, they had an accident and they died at the moment, I was also in the car but I survived. I was small; I didn’t know what was going on. My parents and me were very united. The next day I went to stay with my uncle. He was a bad person and didn’t love me. He drunk alcohol and smoked a lot. Every week the social services came to see If I was good and funny, but I was sad and every day I was thinner. I stayed in his house for two weeks and I never saw him again. I stayed in a big house with other children, there I related to the others, but I didn’t like being there, I wanted my parents. I could understand that would be my new house. I didn’t like it, it was dirty and old. The days, months, years passed…
Some children left the orphanage but I didn’t leave this house. I didn’t understand. Some woman and men were in the house and sometimes they took a baby and the baby didn’t return. I wanted a family. I didn’t want to stay in there. But as the years passed I understood what was going on around me, people who went there to take a children but the only children that the people took were babies, I was already 5 years old so nobody would take me. I had to get used to the idea of living alone and without family…
I have already spent 11 years here and I'm not used to the idea… I promise you that when I was five until now I prayed every day, I spent my free time crying and crying. The people who worked in the orphanage saw I was suffering, I didn’t leave my room. They sent psychologists to help me, but I knew that the only thing I could do was to change out of there and go back to be with my parents. I know that the latter is impossible, but I still had hope to get out of there. Now I hope that I am 18 and can leave this nightmare. But did it have to happen to me? It’s incredible, I lost my parents that are the most important thing of my life, I don’t have more family and now I have to endure this…
I just want a friend here, she is called Pauline, she is French and is two years younger than me. She's the only person who knows how to get a smile in hard moments. Well, it’s time to turn off the light, tomorrow I write my second day of my diary.
Good night, dear diary.
Well that’s the end of the first day, and from here you can let your imagination run.

Dear Diary,
I’m Mark and I’m 16 years old. I've lived in an Orphanage since I was 2 years old. My parents died when I was 2 years old, they had an accident and they died at the moment, I was also in the car but I survived. I was small; I didn’t know what was going on. My parents and me were very united. The next day I went to stay with my uncle. He was a bad person and didn’t love me. He drunk alcohol and smoked a lot. Every week the social services came to see If I was good and funny, but I was sad and every day I was thinner. I stayed in his house for two weeks and I never saw him again. I stayed in a big house with other children, there I related to the others, but I didn’t like being there, I wanted my parents. I could understand that would be my new house. I didn’t like it, it was dirty and old. The days, months, years passed…
Some children left the orphanage but I didn’t leave this house. I didn’t understand. Some woman and men were in the house and sometimes they took a baby and the baby didn’t return. I wanted a family. I didn’t want to stay in there. But as the years passed I understood what was going on around me, people who went there to take a children but the only children that the people took were babies, I was already 5 years old so nobody would take me. I had to get used to the idea of living alone and without family…
I have already spent 11 years here and I'm not used to the idea… I promise you that when I was five until now I prayed every day, I spent my free time crying and crying. The people who worked in the orphanage saw I was suffering, I didn’t leave my room. They sent psychologists to help me, but I knew that the only thing I could do was to change out of there and go back to be with my parents. I know that the latter is impossible, but I still had hope to get out of there. Now I hope that I am 18 and can leave this nightmare. But did it have to happen to me? It’s incredible, I lost my parents that are the most important thing of my life, I don’t have more family and now I have to endure this…
I just want a friend here, she is called Pauline, she is French and is two years younger than me. She's the only person who knows how to get a smile in hard moments. Well, it’s time to turn off the light, tomorrow I write my second day of my diary.
Good night, dear diary.
Well that’s the end of the first day, and from here you can let your imagination run.

Now you can see a photo of my cousin, she’s Gina and she’s from Romania and my aunt took her out of the Orphanage. The first time that I saw the photo I cried, I imagined her in there, and also I compared before and now, In the photo she was around the year I think, now she’s 9 years old, and she is a rebellious girl, but it’s fantastic! My aunt took out another child but he was from Ukraine and he’s Roman and now he’s 7 years old. He's also is a rebellious boy, but also it’s fantastic and even if they don’t have my blood I love them so much,like my family
viernes, 14 de noviembre de 2008
Carnival in Brazil
Today I decided that I’ll explain a little bit about the carnival of Brazil, the costumes and what the people do. Carnival is the most famous holiday in Brazil. It is not about a big moment in history or about a famous person, but it is important for the people because it's a time of camaraderie, freedom, and almost a whole week without work. People can choose between parties or rest, and most people choose parties, day after day, night after night. It starts forty days before Easter. It's based on the Christian calendar, but it isn't approved by the Church very well. It lasts four days and four nights. It starts on Saturday and finishes on a Thursday. People put on their costumes and go out into the streets or to clubs. There are also the Samba schools which make a parade showing their music, fantasies, and allegorical cars. They are followed by the people. Every year the parade tells a different story. Each city has one or more schools like this. Carnival is celebrated in the south where by Wednesday everything comes back to normal. The problem is that it is not approved by the church in the Northwest where carnival is more traditional. There people don't respect its end and continue to party until the next Sunday.I like the Carnival because everybody dances and has fun. I like all the parties! In Brazil it is the only national holiday that mixes the whole country and its different kinds of people and cultures together.
Every Carnival, since I was child, I dressed up as something, here you can see some of the photos from when I was small.

In this photo you can see my brother and me Here, when I was three years old.Clàudia, Laura and Cristina
My brother and memiércoles, 12 de noviembre de 2008
Well, I’m going to speak about some exotic animals. 
First, parrots. They have a strong peak to break their food. The parrots have a thick tongue which has also been created as an aid to attach and climb, the upper jaw is extremely mobile. Its wings are short and can have a long tail. They are also characterized by their legs, short and strong.
What do parrots eat?
They feed on seeds, fruits, roots.. but some also eat honey, insects, earthworms ... They drink little water. The eggs are white
They have a powerful voice, a scream.
What is the talent of the parrots?
They can talk, especially in larger species, and are capable of repeating, immitating words or sing. Some even say phrases.
Where you can find parrots?
Parrots are everywhere in tropical regions of the world and some species even live in temperate areas of the northern and southern hemispheres. The areas of greatest diversity are the Amazon, Central America, Australia, New Guinea and adjacent islands. Relatively few species live in the interior of Africa and Asia.
I would like to have some parrots, to teach to speak and then when they talk to me I'll feel satisfied
Then, the iguana. The iguanas are cold-blooded animals, quiet and good pets . The iguana is bright green with a few dark bands on the tail. It has very short legs and five toes on each foot, finishing in a very sharp claw. It has thick scales that cover their skin and provides protection against the water. Perhaps the most remarkable physical aspect is the loose skin that hangs from its neck. It spends a lot of time eating for two reasons:
-To have the optimum temperature which allows it to improve the digestion of food consumed and to avoid infections.
- Of the solar radiation ultraviolet light, which reacts chemically with the skin of the iguana and produces vitamin D3, this is a vitamin to help the iguana to keep its bones healthy and improves the functioning of their kidneys, liver and reproductive organs.
They live in tropical and subtropical regions, in Mexico and Brazil . A male can measure more than two meters. The green iguana is vegetarian.
I don't like iguanas much, but I find that they have something special

The flamingo is bright pink. It has a long neck and a sharp beak, with which it separates the mud and algae. It has a strange peak, it's that the head grade, curve and the black tip. is an animal originating from the Black Sea and Caspian Sea. They live in large colonies and are very forewarned. They can always be seen in the gaps with little vegetation with a lot of visibility to observe danger coming. They can be seen in his characteristic pose: standing on one leg for long hours and in the great silence.
I like the physical appearance of flamingos, it is a
n animal that caught my attention, and they are very nice.
Now I won't explain any more exotic animals, because I can explain a lot of animals and I have spent a lot of time to write and you for read, and perhaps it's heavy.
Now I give my opinion about the animals.
Crocodile: It iss a dominant animal, I like to watch and act as a living but nothing more
Hedgehog: It's a very nice animal; I would like to have a hedgehog.
El
ephant: it’s an animal that I don’t like very much but I like to see their lives, like how they defend themselves, showering and protect their brood.
The kangaroo is one of the animals that I like most; I would like to have a closer look and be able to observe them. One of the things that I wish would
be to go to Australia to see the Kangaroos. 
Turtles are very quiet animals, they depend on themselves, one of the things I like most is their breeding, when they lay eggs and baby turtles are born. A few years ago, I had two turtles but they died from the ld, because they were very small.
The shark like the crocodile is a very
dominant animal, I love seeing movies about them and I would like to see them do diving, but I wouldn't like to meet them.
Now you can see that one of the things that I like most are the animals, to see how they live and observe them. I could explain more animals, but for now it is enough. I would have a lot of animals if my parents let me.


First, parrots. They have a strong peak to break their food. The parrots have a thick tongue which has also been created as an aid to attach and climb, the upper jaw is extremely mobile. Its wings are short and can have a long tail. They are also characterized by their legs, short and strong.
What do parrots eat?
They feed on seeds, fruits, roots.. but some also eat honey, insects, earthworms ... They drink little water. The eggs are white
They have a powerful voice, a scream.
What is the talent of the parrots?
They can talk, especially in larger species, and are capable of repeating, immitating words or sing. Some even say phrases.
Where you can find parrots?
Parrots are everywhere in tropical regions of the world and some species even live in temperate areas of the northern and southern hemispheres. The areas of greatest diversity are the Amazon, Central America, Australia, New Guinea and adjacent islands. Relatively few species live in the interior of Africa and Asia.
I would like to have some parrots, to teach to speak and then when they talk to me I'll feel satisfied

Then, the iguana. The iguanas are cold-blooded animals, quiet and good pets . The iguana is bright green with a few dark bands on the tail. It has very short legs and five toes on each foot, finishing in a very sharp claw. It has thick scales that cover their skin and provides protection against the water. Perhaps the most remarkable physical aspect is the loose skin that hangs from its neck. It spends a lot of time eating for two reasons:
-To have the optimum temperature which allows it to improve the digestion of food consumed and to avoid infections.
- Of the solar radiation ultraviolet light, which reacts chemically with the skin of the iguana and produces vitamin D3, this is a vitamin to help the iguana to keep its bones healthy and improves the functioning of their kidneys, liver and reproductive organs.
They live in tropical and subtropical regions, in Mexico and Brazil . A male can measure more than two meters. The green iguana is vegetarian.
I don't like iguanas much, but I find that they have something special

The flamingo is bright pink. It has a long neck and a sharp beak, with which it separates the mud and algae. It has a strange peak, it's that the head grade, curve and the black tip. is an animal originating from the Black Sea and Caspian Sea. They live in large colonies and are very forewarned. They can always be seen in the gaps with little vegetation with a lot of visibility to observe danger coming. They can be seen in his characteristic pose: standing on one leg for long hours and in the great silence.
I like the physical appearance of flamingos, it is a
n animal that caught my attention, and they are very nice.Now I won't explain any more exotic animals, because I can explain a lot of animals and I have spent a lot of time to write and you for read, and perhaps it's heavy.
Now I give my opinion about the animals.
Crocodile: It iss a dominant animal, I like to watch and act as a living but nothing more
Hedgehog: It's a very nice animal; I would like to have a hedgehog.
El
ephant: it’s an animal that I don’t like very much but I like to see their lives, like how they defend themselves, showering and protect their brood.The kangaroo is one of the animals that I like most; I would like to have a closer look and be able to observe them. One of the things that I wish would
be to go to Australia to see the Kangaroos. 
Turtles are very quiet animals, they depend on themselves, one of the things I like most is their breeding, when they lay eggs and baby turtles are born. A few years ago, I had two turtles but they died from the ld, because they were very small.
The shark like the crocodile is a very
dominant animal, I love seeing movies about them and I would like to see them do diving, but I wouldn't like to meet them.Now you can see that one of the things that I like most are the animals, to see how they live and observe them. I could explain more animals, but for now it is enough. I would have a lot of animals if my parents let me.
What about it?

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