If you are stressed you can use this tecnhique to relax
Seft –Massage
Give yourself a real treat with these simple self-massage techniques.
The face:
1-Use small, slow circling movements with the fingers, working steadily from the forehead down around the temples and over the cheeks. Use firm pressure and work slowly to ease tensions out of all the facial muscles.
2- Work across the cheeks and along each side of the nose, then move out to the jaw line where a lot of tensions is held. Try not to pull downwards on the skin.
--> Let the circling movements help to smooth the stress away and gently fifth the face as you work.
Seft –Massage
Give yourself a real treat with these simple self-massage techniques.
The face:
1-Use small, slow circling movements with the fingers, working steadily from the forehead down around the temples and over the cheeks. Use firm pressure and work slowly to ease tensions out of all the facial muscles.
2- Work across the cheeks and along each side of the nose, then move out to the jaw line where a lot of tensions is held. Try not to pull downwards on the skin.
--> Let the circling movements help to smooth the stress away and gently fifth the face as you work.
The hands:
1-Help to reduce tension in the hands by firmly squeezing between each finger with the thumb and fingers of the other hand rolling the flesh a little to give a kneading effect.
2-Squeeze and gently stretch each finger in turn, working from the hand out to the fingertip
3-With a firm movement, knead the palm with the thumbs of your other hand, making strong circular strokes. This squeezes and stretches taut, contracted muscles and should be a fairly deep action
4-Work steadily over the palm, maintaining a firm pressure. Repeat these movements on the other hand.
The arms:
1-Grip your out stretched arm at the wrist, between the thumb and fingers of the other hand and squeeze firmly. Repeat moving up the arms.
2-Continue this kneading movement all the way up the arm to the shoulder. You can perform this stroke two or three times, working up wards each time, then switch arms and repeat.
The shoulders :
1-Firmly grip your shoulder and use a squeezing motion to loosen the tension, moving alone the shoulder several times. Repeat on the other side.
2- Work up as far as the base of the skull squeezing the neck muscles with your fingertips and down again
The legs:
1-Sit with one leg bent so that you can comfortably reach down as far the ankle
2- With steady, fairly firm movements sweep up the leg from ankle to knee, using alternate hands. This movement helps to move venous blood back to ward the heart as well as working on the calf muscles. If you suffer from aching legs, then do a little sweeping on the upper leg first, from knee to hip in the same way, to aid circulation. Repeat the movements on the other leg.
The feet:
Sit so that you can comfortably reach a foot, and with quile a firm grip use small circular strokes all over the sole with your thumb. Pay special attention to the arch of the food, stretching alone the line of the arch with your thumb. Change or adjust your position and repeat on the other foot.
Now you can relax with this technique.
It’s useful!
If you have stress with the exams, work, or you have a trauma after the summer holidays. Use it!
I found this information in a book: Instant aromatherapy by Mark Evans
1-Help to reduce tension in the hands by firmly squeezing between each finger with the thumb and fingers of the other hand rolling the flesh a little to give a kneading effect.
2-Squeeze and gently stretch each finger in turn, working from the hand out to the fingertip
3-With a firm movement, knead the palm with the thumbs of your other hand, making strong circular strokes. This squeezes and stretches taut, contracted muscles and should be a fairly deep action
4-Work steadily over the palm, maintaining a firm pressure. Repeat these movements on the other hand.
The arms:
1-Grip your out stretched arm at the wrist, between the thumb and fingers of the other hand and squeeze firmly. Repeat moving up the arms.
2-Continue this kneading movement all the way up the arm to the shoulder. You can perform this stroke two or three times, working up wards each time, then switch arms and repeat.
The shoulders :
1-Firmly grip your shoulder and use a squeezing motion to loosen the tension, moving alone the shoulder several times. Repeat on the other side.
2- Work up as far as the base of the skull squeezing the neck muscles with your fingertips and down again
The legs:
1-Sit with one leg bent so that you can comfortably reach down as far the ankle
2- With steady, fairly firm movements sweep up the leg from ankle to knee, using alternate hands. This movement helps to move venous blood back to ward the heart as well as working on the calf muscles. If you suffer from aching legs, then do a little sweeping on the upper leg first, from knee to hip in the same way, to aid circulation. Repeat the movements on the other leg.
The feet:
Sit so that you can comfortably reach a foot, and with quile a firm grip use small circular strokes all over the sole with your thumb. Pay special attention to the arch of the food, stretching alone the line of the arch with your thumb. Change or adjust your position and repeat on the other foot.
Now you can relax with this technique.
It’s useful!
If you have stress with the exams, work, or you have a trauma after the summer holidays. Use it!
I found this information in a book: Instant aromatherapy by Mark Evans
No hay comentarios:
Publicar un comentario